Time restricted eating is eating in time with your body’s Circadian rhythm or natural sleep-wake cycle. There is good evidence to suggest that limiting food intake to the 8-12 hours of your body’s natural wake time and consuming the majority of your calories earlier in the day reduces weight independant of what you eat and how much you eat. There is also evidence that this way of eating reduces your risk of chronic diseases, improves immunity, sleep quality, mood and longevity.
The Government ‘Flu Vaccine’ is not yet available. As soon as it is available we will put an announcement on the website. We will aim to hold ‘Flu Vaccine Clinics’ End April / Early May at Leichhardt General Practice.
March is Endometriosis Awareness Month. There is now a new medication which has been recently approved for use in Australia for medical management of endometriosis. This medication is a combination of 3 differen hormonal preparations which can powerfully suppress endometriosis with less side-effects than some of the older medications. It also provides contraception and reduces period bleeding.
